Living Well

Health & Nutritional Information

Ridgeview Medical Center

Ridgeview Medical Center is an independent, regional health care network serving the west-metro area.

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ChooseMyPlate.gov

A thoughtful, balanced diet is crucial for good health. Get the latest info on nutrition, portion sizes and the five food groups, as well as practical tips on how to develop healthier eating habits.

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Fruits & Veggies — More Matters

A growing body of research shows that fruits and vegetables are critical to promoting good health. Eat a variety of fruit and vegetables every day.

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National Dairy Council
The Dairy Connection

Dairy foods provide critical nutrients that help improve children’s overall diet and health. National Dairy Council offers valuable information and resources designed to help health care professionals, school nutrition professionals, and teachers.

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Pork: Be Inspired.

Pork recipes, nutritional information and more!

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Let's Move

The First Lady's Campaign to Raise Healthier Kids: Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation.