Excellent source of 8 vitamins & minerals. Per 1-1/4 Cup: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 4 g total sugars; vit A (40% DV); vit C (15% DV). So you're ready to get fit! Going from couch potato to active adult takes effort and patience. They key to being successful is keeping your eyes on the prize: a healthier body, a longer life! We've worked up a few tips to help you start exercising safely and with better results. See Your Doctor: First, be sure you're healthy enough for regular activity. Beginning an exercise program can lead to changes in blood pressure and other factors, so you'll want to double check that you're in good condition first. Also, your doctor can help give you ideas on what kind of activities are right for you! Know Your Limits: Too much too soon can lead to injuries, such as stress fractures. Listen to your body when it's tired, and make plenty of time to rest. A triathlon may never be in your future, and that's perfectly ok! A brisk walk is a low-impact and healthy way to raise your heart rate and burn calories. Set Reasonable Goals for Exercise: Is your goal to lose weight? Lower your risk of heart disease? Shape and tone your body? Whatever your reason, it's important to remember to base your end goal on your own body and needs. Stay realistic and you're less likely to get frustrated and give up. All progress is good, even if it's a small amount each week! Get moving! Now that you're mentally and physically prepared, get out there! Whether it's walking, jogging, gardening, dance lessons - as long as it's active, go for it. Exercise for you should be a comfortable fit, and that's not always a treadmill or a gym membership. Play basketball with your kids, join an intramural league for a sport you like, or try riding a bike to errands close to home. For additional recipes, visit www.essentialeveryday.com. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.